https://healingisallowed.com/insight daily 0.75 2026-11-09 https://healingisallowed.com/insight/life-as-art-finding-creativity-in-everyday-life monthly 0.5 2026-11-09 https://healingisallowed.com/insight/dont-believe-everything-your-mind-tells-you monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/1789432209949-576ALCE3P4DN1TRCPFBB/Abhyanga_ayurveda_Healing.jpg Insight - The Mysteries of the Mind: How Do We Know What Is True? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healingisallowed.com/insight/you-cant-re-create-magic-a-lesson-in-presence-nature-and-healing monthly 0.5 2026-07-03 https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/1c02a483-48d6-4e5a-a5b7-26bf51b70edf/CapeCodEnergyHealing.jpg Insight - You Can't Re-create Magic: A Lesson in Presence, Nature, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healingisallowed.com/insight/my-watermelon-addiction-an-ayurvedic-summer-lesson-for-staying-cool-on-cape-cod monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/e7f633bc-c769-4db3-b0d0-0143d3da6c0f/Wide+view+of+a+peaceful+Cape+Cod+beach+after+summer+rain+with+calm+ocean+water%2C+dramatic+clouds%2C+sand+dunes%2C+and+beach+grass..jpg Insight - My Watermelon Addiction: An Ayurvedic Summer Lesson for Staying Cool on Cape Cod - Make it stand out One of my favorite things about living on Cape Cod is how the changing seasons remind me to slow down. Nature has a way of teaching balance—something Ayurveda has been reminding us of for thousands of years. https://healingisallowed.com/insight/how-to-survive-allergy-season-on-cape-cod-and-beyond monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/53c9113d-134b-4700-a06e-7f0ecdbc01bb/Ayurveda_seasonal+Allergies_cape+Cod.jpg Insight - How to Survive Allergy Season on Cape Cod (and Beyond) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healingisallowed.com/insight/how-my-mother-broke-the-generation-pattern monthly 0.5 2026-05-07 https://healingisallowed.com/insight/what-is-bliss-therapy-the-ayurvedic-ritual-that-calms-your-nervous-system-amp-reawakens-your-spirit monthly 0.5 2025-12-30 https://healingisallowed.com/insight/what-to-expect-from-a-session-with-me monthly 0.5 2025-11-25 https://healingisallowed.com/insight/discover-the-power-of-intuitive-energy-healing monthly 0.5 2024-06-20 https://healingisallowed.com/insight/healing-trauma-with-energy-release-your-journey-to-wholeness monthly 0.5 2024-03-22 https://healingisallowed.com/insight/discover-the-nourishing-power-of-kitchari-a-staple-of-ayurvedic-healing monthly 0.5 2024-03-20 https://healingisallowed.com/insight/rejuvenate-your-body-and-mind-the-benefits-of-an-ayurvedic-spring-cleanse monthly 0.5 2024-03-18 https://healingisallowed.com/insight/harnessing-the-power-of-energy-release-a-journey-to-wellness monthly 0.5 2024-03-16 https://healingisallowed.com/insight/embracing-healing-touch-my-journey-as-a-massage-therapist monthly 0.5 2024-02-13 https://healingisallowed.com/insight/welcome-to-healing-is-allowed monthly 0.5 2023-12-27 https://healingisallowed.com/insight/ayurveda-and-5-elements-how-nature-manifests-in-our-bodiesnbsp monthly 0.5 2023-06-27 https://healingisallowed.com/insight/food-is-to-be-enjoyed monthly 0.5 2022-05-23 https://healingisallowed.com/insight/art-of-listening monthly 0.5 2022-05-10 https://healingisallowed.com/insight/how-to-work-with-the-spring-blues monthly 0.5 2022-04-29 https://healingisallowed.com/insight/to-my-fellow-eastern-europeans monthly 0.5 2022-04-29 https://healingisallowed.com/blog-1-1 daily 0.75 2025-11-25 https://healingisallowed.com/blog-1-1/Blog Post Title One-fthrc monthly 0.5 2020-08-27 https://healingisallowed.com/blog-1-1/blog-post-title-two-577sx monthly 0.5 2020-05-20 https://healingisallowed.com/blog-1-1/blog-post-title-three-z76de monthly 0.5 2020-05-20 https://healingisallowed.com/blog-1-1/blog-post-title-four-95xen monthly 0.5 2020-05-20 https://healingisallowed.com/events daily 0.75 2026-09-15 https://healingisallowed.com/events/event-three-mz467-9slf2-t8mp6-hfa3t-23tss monthly 0.5 2026-09-15 https://healingisallowed.com/events/event-two-w7zrh-s4xbg-rct9n-6n67t-rmmf3 monthly 0.5 2026-09-15 https://healingisallowed.com/events/event-one-rg2bh-mx2wm-7ad28-wgmnp-sn83a monthly 0.5 2026-09-15 https://healingisallowed.com/about-me daily 0.75 2024-05-30 https://healingisallowed.com/reviews daily 0.75 2024-03-05 https://healingisallowed.com/contact daily 0.75 2025-01-22 https://healingisallowed.com/energy-healing daily 0.75 2025-06-27 https://healingisallowed.com/ayurvedic-counseling daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/1598978816852-7A9SJ7WDVA10GMBSAYS8/image-asset.jpeg Ayurvedic Counseling - The 3 Doshas Vata Dosha is composed of air, and space, which is very movable. Within the body this shows up as the movements of food through our digestive system, and our nervous system (but not only). Pitta Dosha is composed of fire and some water, and in our body is the process of transformation (because fire transforms one thing to another). This is mostly seen in the breaking down of food into metabolic materials. Kapha is composed of water, and earth, and in our body shows up as structure, support, and our immunity or overall strength. https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/1597679991525-5NBY36I0655WQHRS2O0D/Ayurveda+practitioner+Riina+taking+a+clients+pulse+for+pranic+healing.jpg Ayurvedic Counseling - When I meet you…. I will look at your tongue, take your pulse, and ask you many questions about your life. This allows me to establish the major imbalance, and we can work together, to bring you back into balance. This process is not something that happens overnight, however most people experience notable changes quite quickly (within the first few weeks). https://healingisallowed.com/what-i-do daily 1.0 2026-11-09 https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/ba652d3b-2464-4dbe-a6ba-965230f7e3bc/20260717_060545.jpg https://images.squarespace-cdn.com/content/v1/5f32b2f6131ac86d1e1db9eb/b4ca1a02-b430-4130-9353-93e49a57c7ef/Massage+Places+showing+their+comfortableset+up.jpg What I do - Intuitive Therapeutic Massage Therapeutic skill, intuitive awareness, and caring touch come together to support your physical and emotional wellbeing. Sessions offer space to ease muscle tension, settle into your body, and receive. Each practitioner brings their own experience and approach, adapting the pressure, pace, and focus to your needs. Depending on the practitioner and your preferences, sessions may also incorporate Reiki, craniosacral techniques, or other gentle energy work. 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