How to Work with the Spring Blues

Spring is the hardest season for me. I have what we call a Vata Kapha constitution. That means I have lots of air in my system-hello, spacyness, forgetting things, and doing 300 things at the same time. At the same time I also have a lot of water, and earth elements in me (Kapha).
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In the spring the cold, wet weather tends to bring me down. Like a lot. I can feel depressed, heavy, like I JUST DON'T have any energy to do ANYTHING!
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So I have to work against it. Here are my top 3 springtime health tips:
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1.Get some exercise-preferably first thing in the am. Yoga, walking, jumping up and down, dancing. Anything. Do something, and you will be rewarded 100%
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2.Dry brusing, exfoliating, body scrub. Whatever you can do. Stimulate your circulation. Get that earth, and water moving. You will feel amazing!
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3. Only eat when I'm hungry! And in less quantity then I was used to a month ago! Sometimes its twice a day, sometimes 3 times. And drink warm hot/water through the day.

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