3 Day Spring Detox
April 5 - 7
Simple step by step program with guidance and support to get our mind and body back to the way nature intended.
SIGNS YOUR BODY & MIND NEED A BREAK
Fogginess in the mind
Feeling exhausted
Feeling overwhelmed
Irritation and anxiety
Disrupted sleeping patterns
Overall feeling of fog and heaviness
Allergies
Digestion issues - gas, bloating etc
Prone to colds and flu
Inflammation
WHY DO WE FEEL THIS WAY?
In our modern day World, we are bombarded with information about what is best for us and we live disconnected from nature. Nature’s remedy’s allow us to realign ourselves with the true source of healing. During our time together, we will discover ancient methods from the science of Ayurveda that will serve you best today and for a lifetime.
TIME TESTED WISDOM
For 5,000 years, Ayurvedic teachers have embraced the beautiful transition of spring, recognizing it as the opportune moment to cleanse and rejuvenate the body from winter's heaviness. Align with this ancient wisdom as your body instinctively desires to shed whatever it no longer needs and embrace renewal.
Nature provides us with the know-how.
WE FOCUS ON BODY & MIND
Daily meditations
Mindful eating
Self love
Time for reflections
Resulting in listening and learning YOUR innate wisdom
Feel energized, rejuvenated and lighter
Reduce inflammation
Clear congestion
Enjoy nourishing recipes
Reset habit patterns
Continue living your everyday life
All while being SUPPORTED in a group
WHAT’S INCLUDED
RECIPES
The heart of the cleanse. Recipe book containing the most beneficial foods to eat this season and maximize your effort.
MANUAL
Cleanse manual - what and how's of the cleanse. Also, daily rituals to follow.
REMINDERS & GUIDANCE EMAILS
Detox is a process. And things happen or change every day. The daily emails will offer guidance, support and ideas as to what could be happening to you day by day basis.
SUPPORT & COMMUNITY
We will have 3 zoom calls during which we will answer any questions, provide assistance and support to each other. A Forum for daily questions and answers will also be created.
Start feeling better NOW by signing up today and incorporating the recipes and knowledge into your everyday life. You can start the cleanse anytime on your own pace.
This is the kickstart we all need to get our mind and body back on track to the way nature intended. Lose weight, reduce allergies, increase mental clarity, feel re-energized by nourishing your mind and body.
Add-on consultations for personalized needs are available before, during and after the detox. Please contact me directly to discuss.
You will receive further information and the cleanse manual within 24 hours from the time of purchase to your email address.
This is not meant to be medical advice. Always consult your physician before undertaking this or any wellness or dietary programs.
🌟 Special Treat! 🌟
I’m thrilled to share a special surprise for cleanse participants—I’ve partnered with Hot Yoga Cape Cod to offer 50% off their Welcome Special: unlimited classes for 2 weeks! 🔥
Movement plays a key role in detoxification, and this is the perfect way to enhance your cleanse with mindful movement, sweating, and deep release.
Use code: cleanse at checkout