Levity September Retreat: Energy Healing, Embodiment & Connection
Join Levity for a full-day Cape Cod wellness retreat created to support healing, self-discovery, and meaningful connection. This thoughtfully designed experience brings together Internal Family Systems (IFS), embodied yoga, meditation, mindfulness, journaling, energy healing, and community.
I will be guiding an Energy Healing Session that offers an accessible introduction to energetic and spiritual wellness. Drawing upon my experience in energy work, Ayurveda, yoga, and massage therapy, I will create a grounding space to help you slow down, reconnect with your body, and listen more deeply to your intuition.
During the retreat, you will experience:
Intention-setting and an opening circle
An embodied yoga and IFS “parts work” practice
Guided meditation, mindfulness, and reflective journaling
A grounding energy healing experience
A closing fire ritual with music, refreshments, and community
The day is an invitation to explore healing through the connection between the body, mind, energy, and spirit. You will leave with practical tools, greater self-awareness, and a renewed sense of clarity, possibility, and connection.
No previous experience with yoga, energy healing, or meditation is needed.